Timetable
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
| 6.00 am | No-Gi Positional | Gi Positional | Gi Positional | |||
| 9.30 am | OPEN MAT | |||||
| 12.00 pm | Foundations | Foundations | Foundations | Foundations | Foundations | |
| 12.30 pm | Essentials | Immersion | Essentials | Immersion | Essentials | |
| 1.30 pm | Sparring/Reflex | Sparring/Reflex | No-Gi Positional Sparring |
Sparring/Reflex | Sparring/Reflex | |
| 5.30 pm | Foundations | Foundations | Foundations | Foundations | ||
| 6.00 pm | Essentials | Essentials | Takedowns | Essentials | ||
| 7.00 pm | Sparring - Gloved | Sparring/Reflex | Positional Sparring/Reflex |
Positional Sparring/Reflex |